Since a lot of you have been asking me how I survive on a vegetarian Keto diet and to make a “What I eat in a day” video, here it is! This will hopefully give you an idea and some guidelines, but of course, there […]

Many people who are on the ketogenic diet think that they have to “cheat” when they go on a road trip simply because they don’t know what they would eat. Watch our take on how you can travel and still maintain your Keto lifestyle!!

Hey everyone! We wanted to start off this blog by explaining our reasoning for starting the Ketogenic lifestyle. Many people do it simply for weight loss, but that isn’t the only benefit!