These quick and easy goat cheese stuffed mushrooms will impress anyone. They are super simple to make and taste so fancy. With just a few ingredients, turn plain jane mushrooms into a Keto appetizer that is sure to please. Macros per Serving: Fat – 11g […]

Paneer is the most awesome ingredient for vegetarians on the keto diet. It has a great combination of fat and protein, with minimal carbs. Paneer is the star of this easy Keto Kadhai Paneer recipe. Though this particular Punjabi dish is traditionally made by slow […]

If you are looking for a low carb, gluten free, keto alternative to traditional breadcrumbs, look no further! Whip up a batch of these quick and easy bread crumbs and store them in the freezer. The next time you make a recipe that calls for […]

Are you on the lookout for a delicious Keto approved spread/dip made with awesome avocados? Try this super creamy, fresh avocado spread with some keto chips or on a keto wrap. It’s also a great vegan mayonnaise substitute because it’s completely eggless! Ingredients: Avocado – […]

Some people LOVE eggplant and some people HATE eggplant (or Aubergine, as our British friends call it). Try this super delicious and super easy Keto Creamy Eggplant recipe and you will definitely be amongst the lovers. It’s perfect as a side dish or on its […]

One of the first things a lot of people miss while being on the Keto diet is the traditional bowl of cereal for breakfast. Admittedly, it’s hard to make the crispy flakes that we are used to, but the way I see it, granola is […]

This low carb, Keto chapati recipe produces the best tasting chapatis that come so close to the original not only in taste but also texture. They are soft and pliable, even the next day. Make a batch and refrigerate or freeze them for easy access. […]

Many of you are just now deciding to start Keto or at least thinking about it. Well, let me tell you from personal experience… There are so many recipes to try out but unfortunately, most of the ingredients you’ll need are not common items you […]

Many people who are on the ketogenic diet think that they have to “cheat” when they go on a road trip simply because they don’t know what they would eat. Watch our take on how you can travel and still maintain your Keto lifestyle!!

So many of our viewers are wanting to start keto and that’s GREAT! But, keep in mind, there are some things you should be aware of before you jump into this lifestyle!