Since a lot of you have been asking me how I survive on a vegetarian Keto diet and to make a “What I eat in a day” video, here it is! This will hopefully give you an idea and some guidelines, but of course, there […]

Being Indian and on the Keto diet is tough when all the festivals and holidays come along. There is no shortage of desserts and sweets (mithai) that pop up at every corner and gathering. One of the key aspects of the Keto lifestyle is sustainability […]