Since a lot of you have been asking me how I survive on a vegetarian Keto diet and to make a “What I eat in a day” video, here it is! This will hopefully give you an idea and some guidelines, but of course, there […]

With all the yummy dips and spreads that are allowed on the keto diet, the thing you are probably missing is the coveted chip or cracker to load the dips onto. Try this quick, easy, delicious and versatile keto substitute for tortilla chips or crackers! […]