It's easy to keto, if you know how!

It's easy to keto, if you know how!

Keto Avocado Spread | Vegan Mayonnaise Substitute

Are you on the lookout for a delicious Keto approved spread/dip made with awesome avocados? Try this super creamy, fresh avocado spread with some keto chips or on a keto wrap. It’s also a great vegan mayonnaise substitute because it’s completely eggless!

Avocado – 1
Cilantro – small handful
Mint leaves – approx 10-12
Green Chili – 1
Garlic Clove – 1
Cumin Powder – 1/2 tsp
Himalayan Salt – to taste
Lemon/Lime Juice – to taste
Olive Oil – 1 to 2 Tbsp, enough to help grind


  1. Grind Cilantro, Mint Leaves, Green Chili & Garlic Clove with a little Lemon/Lime Juice.
  2. Add Avocado, Salt, Cumin Powder & Olive Oil and grind to a smooth paste.
  3. Adjust salt & lemon juice to taste.

If you need a recipe for Easy Flax chips/crackers to go along with this amazing avocado dip, try this one:

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