If you are looking for a low carb, gluten free, keto alternative to traditional breadcrumbs, look no further! Whip up a batch of these quick and easy bread crumbs and store them in the freezer. The next time you make a recipe that calls for […]

Since a lot of you have been asking me how I survive on a vegetarian Keto diet and to make a “What I eat in a day” video, here it is! This will hopefully give you an idea and some guidelines, but of course, there […]

Our favorite soups are the ones that act as a filling meal. Try this low carb Keto broccoli cheese soup recipe for lunch or dinner and see how creamy and delicious broccoli can be. The combination of cream cheese and cheddar cheese produces a texture […]

If you are not a fan of the overly eggy Keto biscuit and bread recipes, you are in for a treat! Try this easy low carb Keto Biscuit recipe and you’ll see that the strong egg flavor is not necessary to enjoy a truly moist […]

One of the first things a lot of people miss while being on the Keto diet is the traditional bowl of cereal for breakfast. Admittedly, it’s hard to make the crispy flakes that we are used to, but the way I see it, granola is […]

Being Indian and on the Keto diet is tough when all the festivals and holidays come along. There is no shortage of desserts and sweets (mithai) that pop up at every corner and gathering. One of the key aspects of the Keto lifestyle is sustainability […]

Brussels Sprouts, or baby cabbages as I fondly call them, have recently found themselves as a major player in many restaurant menus. Most recipes involve roasting or deep frying the Brussels Sprouts and tossing them with the basics like salt and pepper or with various […]

With all the yummy dips and spreads that are allowed on the keto diet, the thing you are probably missing is the coveted chip or cracker to load the dips onto. Try this quick, easy, delicious and versatile keto substitute for tortilla chips or crackers! […]

Hey everyone! We wanted to start off this blog by explaining our reasoning for starting the Ketogenic lifestyle. Many people do it simply for weight loss, but that isn’t the only benefit!