These quick and easy goat cheese stuffed mushrooms will impress anyone. They are super simple to make and taste so fancy. With just a few ingredients, turn plain jane mushrooms into a Keto appetizer that is sure to please. Macros per Serving: Fat – 11g […]

Paneer is the most awesome ingredient for vegetarians on the keto diet. It has a great combination of fat and protein, with minimal carbs. Paneer is the star of this easy Keto Kadhai Paneer recipe. Though this particular Punjabi dish is traditionally made by slow […]

Are you on the lookout for a delicious Keto approved spread/dip made with awesome avocados? Try this super creamy, fresh avocado spread with some keto chips or on a keto wrap. It’s also a great vegan mayonnaise substitute because it’s completely eggless! Ingredients: Avocado – […]

Some people LOVE eggplant and some people HATE eggplant (or Aubergine, as our British friends call it). Try this super delicious and super easy Keto Creamy Eggplant recipe and you will definitely be amongst the lovers. It’s perfect as a side dish or on its […]

One of the first things a lot of people miss while being on the Keto diet is the traditional bowl of cereal for breakfast. Admittedly, it’s hard to make the crispy flakes that we are used to, but the way I see it, granola is […]

Being Indian and on the Keto diet is tough when all the festivals and holidays come along. There is no shortage of desserts and sweets (mithai) that pop up at every corner and gathering. One of the key aspects of the Keto lifestyle is sustainability […]

This low carb, Keto chapati recipe produces the best tasting chapatis that come so close to the original not only in taste but also texture. They are soft and pliable, even the next day. Make a batch and refrigerate or freeze them for easy access. […]

Brussels Sprouts, or baby cabbages as I fondly call them, have recently found themselves as a major player in many restaurant menus. Most recipes involve roasting or deep frying the Brussels Sprouts and tossing them with the basics like salt and pepper or with various […]

With all the yummy dips and spreads that are allowed on the keto diet, the thing you are probably missing is the coveted chip or cracker to load the dips onto. Try this quick, easy, delicious and versatile keto substitute for tortilla chips or crackers! […]

So many of our viewers are wanting to start keto and that’s GREAT! But, keep in mind, there are some things you should be aware of before you jump into this lifestyle!